Feeling Good – Health Coaching

This is a 6 week program that guides you through a transforming experience. We will be reviewing physical, mental, and spiritual areas of your well-being. It will include one on one and group sessions. This is an intensive 6 weeks of your life to create a change in your life. Please see below for more details of the program. We will develop a support network to assist you in achieving your goals.

Objectives

• Establish SMART goals
• Understand reasonable food portions and calories burned to support their goals
• Identify strategies to lose or maintain weight
• Understand concepts of a support network

Goals

• Lose inches and weight
• Increase energy
• Decrease stress
• Increase your fitness
• level and flexibility
• Create a support network
• And more

Program includes

• 2 – one on one health coaching sessions to conduct personal assessments, goals, support and program design.
• 6 – 1 hour yoga sessions4 – 1+ hour educational sessions (intro, stress management, self-care, maintenance, planning etc)
• 30 – 1/2 hour cardio/strength classes (times and days will be determined by group within first week of program)
• 1 food portion set with instructions
• 2 – 1/2 hour massage sessions
• 1 – group field trip with wellness activities (food, movement, and Fun)